LaFemmeFit Hard Body Diet

Week One

Week Two

Week Three 

Week Four

Week Five

Week Six

Week Six 

Your Hard Body is
Ready for your Jeans,

What can I eat

• 
  Alcohol
  In moderation
• 
  Avocado
• 
  Beans
• 
  Berries
• 
  Condiments
  Especially hot and spicy items such as hot pepper sauces
• 
  
• 
  Eggs
• Fish
  Especially salmon and tuna
• 
  Fruit
• 
  Lemon
• 
  Meat
  Lean meat

• 
  Nuts
• 
  Oils
  Olive oil
• 
  
  
  
• 
  Poultry
• 
  
   
  
  Seasoning
• 
  Shellfish
• 
  Spices
• 
  Vegetables
• 
  Water
• 
  Oatmeal
  In the Glycemic Plan
  
  
  

What can I snack on

• 
  Cheese
  Part-skim and low fat hard and soft cheeses
• 
  Deli
  Chicken and turkey, no sugar added
• 
  Dips
  Such as humus, tahini, salsa, and guacamole
• 
  Eggs
  Hard-boiled eggs
• 
  Fruit
  A wide variety of fresh fruits
• 
  Ice Cream & Sorbets
  Fat free fudge bar
• 
  Jello & Puddings
  Sugar free
• 
  
• 
  Nuts & Seeds
  Raw and unsalted
• 
  Protein Powder  
  Shakes
• 
  Vegetables
  A wide variety of fresh and cooked vegetables